Mind-Body Trauma Healing

Trauma-informed support for understanding your past, reconnecting with your body, and moving forward on your terms.

Trauma can affect how you experience relationships, emotions, safety, and your own body.

You may understand what happened to you but still struggle with the patterns and responses that developed along the way.

Mind-Body Trauma Healing combines Root Cause Therapy-informed exploration, somatic practices, and trauma-informed life coaching in a personalized, 60-minute virtual session.

You don't have to know where to begin. We can start with what's coming up for you.

What Can We Work On?

  • Childhood trauma, abuse, and neglect

  • CPTSD and trauma-related patterns

  • Hypervigilance and emotional overwhelm

  • People-pleasing and boundaries

  • Guilt, shame, and self-trust

  • Relationship and attachment patterns

  • Emotional disconnection and body awareness

  • Parentification and survival responses

You don't need a diagnosis to explore how your experiences have shaped you.

You deserve support that respects your history, your boundaries, and your autonomy.

What Happens in a Session?

We Start With Your Experience

There's no homework required before we meet.

You can bring a pattern you've noticed, a relationship you're struggling with, an emotional response you don't understand, or simply a desire to explore your experiences.

We begin wherever you feel comfortable.

We Explore the Connections

My approach blends three complementary practices:

  • Root Cause Therapy-informed exploration: Looking at connections between past experiences, beliefs, and learned responses.

  • Somatic practices: Exploring body awareness, grounding, and the physical sensations associated with emotions.

  • Trauma-informed life coaching: Examining patterns, boundaries, self-trust, and the changes you want to make in your life.

We Work at Your Pace

You won't be pressured to revisit traumatic memories or participate in exercises that don't feel appropriate.

You can pause, redirect, or decline any practice.

The goal isn't to resolve years of trauma in one session. It's to develop understanding, explore supportive practices, and identify what feels meaningful for you.

Your Practitioner

I'm a Certified Trauma Recovery Practitioner with nearly eight years of experience in trauma-informed support, including Root Cause Therapy, somatic approaches, and trauma-informed life coaching.

My work combines professional training, experience supporting people with complex trauma and significant mental health challenges, and my own lived experience with CPTSD and trauma recovery.

Learn more about me

Mind-Body Trauma Healing Is Not Therapy

Mind-Body Trauma Healing is a complementary, trauma-informed coaching and wellness service.

It is not psychotherapy, mental health diagnosis, medical treatment, or crisis care. I do not provide clinical treatment for PTSD, CPTSD, major depressive disorder, or other mental health conditions through these sessions.

This work may complement psychotherapy, psychiatric care, and other professional support when appropriate.

If your needs require clinical mental health treatment or a higher level of care, working with a licensed professional is important.

Book Mind-Body Trauma Healing

60 minutes | $150 | Virtual

You don't need to purchase a package or commit to ongoing sessions.

You can book a single session or return for additional support when it feels helpful.

Sessions are virtual and designed to be accessible from wherever you're most comfortable.

Camera-off is welcome.

You can join from your bed, couch, recliner, wheelchair, or another comfortable space.

You're welcome to move, stim, reposition, take breaks, or communicate in ways that work for you.

Come as you are. We'll begin wherever you feel comfortable.