🌿 About Monica & Restorative Healing Haven

Holistic, trauma-informed care for your mind, body, and spirit.

Hi — I’m Monica, a Certified Holistic Complementary Therapist, sound healer, mama, and someone who deeply understands what it means to feel unseen. After navigating childhood trauma, a PTSD diagnosis, marital abuse, and discovering my own neurodivergence, I created Restorative Healing Haven as a heart-led sanctuary. My mission: to help you reconnect with yourself and your sense of ease — gently and authentically.

I blend evidence-based and intuitive practices into three core offerings:

  • Mind-Body Trauma Healing — 60 min holistic sessions weaving somatic healing, Root Cause Therapy techniques, and trauma-informed coaching to support deep emotional & nervous system repair

  • Reiki Energy Healing — trauma-informed crystal Reiki sessions (30/60/90 min tiers) for grounding, chakra alignment, and energetic refresh

  • Sound Healing & Events — immersive sound baths for individuals, groups, and private events, using crystal bowls, voice, and vibration

Everything I offer is grounded in nervous system safety, spiritual openness, and neurodivergent-affirming care — so you can move in ways that feel spacious, empowered, and free from pressure.

“I walked in holding so much tension and left feeling like my body finally remembered how to breathe.”
— Client feedback, shared with permission

Whether you’re processing trauma, feeling burnt out, or simply hungry for soul-deep rest — you are seen here. You don’t have to heal alone.

Professional Qualifications

  • Certified Holistic Complementary Therapist

  • Certified in Root Cause Therapy, Somatic Healing, Sound Healing and Trauma-Informed Life Coaching

  • Certified Usui Master Reiki Practitioner, Educated in Crystal Reiki integration

  • Member of the International Association of Therapists (IAOTH)

  • Member of the International Institute for Complementary Therapists (IICT)

Frequently Asked Questions

  • A 60 min holistic healing session combining somatic tools, subconscious Root Cause techniques, and trauma-informed coaching—all tailored to support your nervous system and emotional body.

  • No. I’m not a licensed mental health therapist. I’m a complementary practitioner offering non-clinical, supportive healing methods.

  • Reiki uses gentle energy balancing to help you rest, restore, and reconnect with your body’s natural healing abilities.
    📄 Download the Reiki overview

  • A sound bath is a deeply relaxing session that uses vibration and sound to calm your nervous system and release emotional stress—no effort required.
    📄 Download the Sound Bath overview

  • No, I do not accept insurance at this time. However, I do accept HSA and FSA cards. My services are considered complementary and are not a substitute for licensed therapy or medical care.

  • Yes! Many of my services are available virtually, including Root Cause Therapy, Reiki, Life Coaching, and Somatic Healing. Virtual sessions are held via Telehealth platform in a safe, private setting.

  • Absolutely. Many of my clients receive support from both therapy and holistic modalities. My work is designed to complement—not replace—your existing care.

  • No, Reiki and sound baths are not religious practices. They are gentle, energy-based tools that support nervous system regulation and emotional balance. I work from an inclusive, trauma-informed lens and respect all belief systems.

  • Every first session includes time to get to know your needs, talk through intentions, and make sure you're comfortable. From there, we move into gentle trauma-informed healing work based on your needs and your intake form. Each mind-body healing session integrates multiple modalities based on client needs.