Mind-Body Trauma Healing

A trauma-informed, holistic space for deep emotional release and nervous system restoration.

These 60-minute sessions blend evidence-informed techniques from Root Cause Therapy, Somatic Healing, Trauma-Informed Life Coaching, and intuitive energy work. You don’t need to choose — I draw from my full toolkit based on what your body, mind, and spirit need most that day.

This is healing at your pace — not rushed, not clinical, and never performative.

You don’t need to pick a method — I meet you where you are, blending all I’m trained in to support your body, mind, and spirit.

These sessions are for you if you’re…

  • Navigating PTSD or C-PTSD and ready to feel less stuck

  • Overwhelmed by anxiety, shutdown, or freeze

  • Neurodivergent (ADHD, autism) and craving a space where your brain-body patterns are understood

  • Working through grief, religious trauma, childhood trauma, or relational wounds

  • Tired of “talking about it” and ready to feel it, release it, and heal in your body

$150

Single Session 60 min

A full trauma-informed session combining subconscious and somatic healing. Best for when you're in a tough spot and need support moving through it.

$1,600

12-session bundle- Save $200

Commit to a full cycle of nervous system healing and inner work.

Flexible Options — In Person, Telehealth, or Travel-Based

Sessions are available:

  • In-person at my cozy trauma-informed office in South Haven, MI

  • Online through a secure, HIPAA-compliant telehealth platform

  • Distance sessions available nationwide for trauma coaching + energy healing

What Happens in a Session?

Each session is deeply personalized, but here’s what you can expect:

🌀 Check-in + Intention Setting

We begin with nervous system grounding. You’ll share what’s been coming up emotionally or physically — or we can simply let your body lead.

🧠 Somatic Exploration + Felt-Sense Awareness

Using body-based techniques, I guide you to notice where emotions or patterns are living in your body. This often includes gentle breathwork, curiosity-based questions, and practices that build capacity to feel without overwhelm.

🪞 Root Cause Therapy (Subconscious Release Work)

If you're ready, we may enter a meditative state to identify and release stuck beliefs or trauma loops stored in the unconscious mind. You’ll remain fully aware — this is not hypnosis — and everything is consent-based. This modality supports healing at the root, not just the surface.

🔍 Integration + Coaching

We close with reflection, grounding, and practical tools — from nervous system regulation strategies to intuitive coaching prompts. These are somatic, not “self-help-y” — and they’re rooted in my lived experience as someone who’s walked this healing path, too.

Why Work With Me?

I’m a Certified Holistic Complementary Therapist trained in:

  • ✅ Root Cause Therapy

  • ✅ Somatic Healing

  • ✅ Trauma-Informed Life Coaching

  • ✅ Reiki Master Energy Healing

  • ✅ Sound Healing + Vibrational Therapy

I’m also neurodivergent and trauma survivor-informed — I know what it’s like to dissociate, to feel broken by therapy, to not know where to begin. My goal is to create safety, slowness, and spaciousness — so you don’t have to mask, over-explain, or fix yourself to be supported.