These sessions offer gentle, practical support for navigating daily life when things feel heavy, confusing, or too much to hold alone.
This is a space to slow down, sort through what’s happening, and receive support that works with your capacity — not against it.
You don’t need a diagnosis.
You don’t need a clear plan.
You don’t need to know what to work on.
We begin with where you are.
What It Supports:
Life Navigation & Support sessions are calm, flexible, and responsive.
Chronic stress, burnout, or emotional overwhelm
Difficulty managing daily tasks or responsibilities
Overthinking, planning loops, or decision paralysis
Navigating appointments, systems, or life transitions
Shutdown, low motivation, or feeling stuck
Needing support without deep emotional processing
Some sessions are quieter.
Some sessions are practical.
Some sessions are simply supportive.
All of it counts.
Life Navigation & Support Sessions
$125
Single Session 60 min
This is the standard session length and works well for both first-time and ongoing support.
Sessions are paced, flexible, and responsive to what you’re navigating that day.
$180
Single Session 90 min
Available if you’d like additional time and space in a single session.
This option is not required and may be helpful when:
you prefer longer sessions
you’re juggling several stressors at once
you want more spacious support on a particular week
Choose the length that feels most supportive for you.
$460
4- 60 min Session Support Bundle- Save $40
A short-term bundle for people who benefit from consistent support over time, without a long-term commitment.
Sessions can be scheduled weekly or bi-weekly, depending on your capacity
What Happens in a Life Navigation & Support Session?
Life Navigation & Support sessions are flexible and responsive, shaped by what you need that day.
Your First Session
Your first session is about getting oriented and supported, not fixing anything.
We’ll start with a gentle check-in to understand:
what feels overwhelming or stuck right now
what you’re juggling mentally or emotionally
what kind of support feels most helpful today
From there, we move at your pace. This might include talking things through, grounding your nervous system, organizing thoughts, or simply having support while things feel heavy.
There’s no pressure to have goals, insight, or a plan.
We begin with where you are.
Ongoing Sessions
Ongoing sessions provide steady, supportive space as you navigate daily life.
These sessions may be:
practical (task support, planning, body doubling)
reflective (talking through stress or decisions)
grounding (supporting regulation during overwhelm)
quiet and supportive when capacity is low
Some sessions are conversational.
Some are focused.
Some are simply about not doing it alone.
Each session adjusts to your energy and needs that day.
What This Is
Practical, nervous-system–informed support
Flexible sessions that adapt to your capacity
A calm space to sort, steady, or begin
Support without pressure to go deep
What This Is Not
Not psychotherapy
Not trauma processing or subconscious work
Not diagnostic or clinical care
If you’re looking for deep trauma healing or subconscious release, Mind-Body Trauma Healing sessions may be a better fit.
This Is a Good Fit If You’re:
Feeling overwhelmed, burnt out, or mentally overloaded
Struggling to manage daily tasks or decisions
Navigating appointments, systems, or life transitions
Experiencing shutdown, low motivation, or feeling stuck
Wanting support without deep emotional processing
Flexible Options — In Person or Telehealth
Sessions are available:
In-person at my cozy trauma-informed office in South Haven, MI
Online through a secure, HIPAA-compliant telehealth platform
Why Work With Me?
I’m a Certified Holistic Complementary Therapist who supports people through overwhelm, transitions, and moments when life feels hard to navigate alone.
My background includes training in:
nervous system–informed support
somatic and body-based awareness
trauma-informed life coaching
energy-based grounding practices
I draw from these tools gently and selectively — only when they’re helpful — so sessions stay practical, supportive, and accessible.
What matters most here isn’t a method.
It’s how we move with your capacity.