Life Coaching for ADHD Brains & Burnt-Out Empaths

Written By Monica Munson

Gentle support for the ones who feel everything and try to do it all

If your brain feels like a browser with 37 tabs open—and your heart is trying to hold the weight of everyone else's pain—you’re not broken.

You might just be an empath with ADHD. Or a trauma survivor who learned to cope by constantly checking in on everyone but yourself.

It makes sense.
And you’re not alone.

💛 Why Life Coaching Can Help

Traditional coaching often focuses on motivation, discipline, or productivity. But for those of us with neurodivergent wiring or trauma histories, that kind of approach can feel... exhausting.

You don’t need someone to push you harder.
You need someone who sees how much you’re already carrying.

The kind of life coaching I offer is trauma-informed, gentle, and spacious. It’s about:

  • Naming what matters most to you (not what you “should” want)

  • Working with your unique rhythms, sensitivities, and energy levels

  • Finding systems that support your brain, instead of fighting it

  • Reclaiming agency after people-pleasing or chronic burnout

🧠 For the ADHD Soul

You might be:

  • Overflowing with ideas but unsure where to start

  • Stuck in freeze mode, unsure why the simplest task feels impossible

  • Deeply creative but struggling with consistency or time blindness

  • Used to masking, overworking, or defaulting to “yes”

Coaching gives you a space to untangle all of that—with zero judgment.

Together, we build a plan that respects how your brain works. That might mean:

  • Using body-doubling or gentle check-ins for accountability

  • Naming your executive functioning needs out loud

  • Working on scripts and boundaries for overstimulation or emotional labor

  • Practicing radical self-trust instead of shame cycles

🌿 For the Burnt-Out Empath

Some of us weren’t allowed to have needs.
We became the helper, the caretaker, the one who held it all together. Until we couldn’t.

Life coaching can help you:

  • Reconnect to your own needs and values

  • Create spacious routines that feel good, not forced

  • Set boundaries with compassion—starting with yourself

  • Learn that rest is not weakness

  • Explore what it means to live from your own center again

You don’t have to do everything for everyone.
You’re allowed to start with you.

🌸 What Sessions Feel Like

Coaching with me is like sitting down with someone who really gets it.

I listen without rushing.
I gently ask the right questions.
And I remind you that it’s okay to go slow.

We talk about what’s working, what’s not, and what you’re ready to shift—on your timeline, in your language, without pressure.

You are the expert on your own experience.
I’m just here to help you hear yourself more clearly.

📚 Book Resource

“Divergent Mind” by Jenara Nerenberg
A compassionate read on how ADHD, Autism, and sensitivity show up in women and sensitive people—and how we can learn to work with our differences, not against them.

🤍 Want to Explore Coaching Together?

Life coaching is one of the core services included in my Mind-Body Trauma Healing sessions. These sessions are a blend of trauma-informed life coaching, somatic work, and deeper emotional healing—designed to support your whole self.

You can book directly through my website under the Mind-Body Trauma Healing section:
🌐 www.restorativehealinghaven.com

📱 Or text 1-269-767-8920 with questions or to chat about what support might feel best.

You don’t have to hustle your way to healing.
You can start right here, with who you already are.

Monica Munson
Next

Reiki for the Neurodivergent Body