Reiki for the Neurodivergent Body
A gentle reset for overstimulated systems and sensitive souls
If you’ve ever wished someone could just hold your energy with care… without needing you to explain anything… Reiki might be the quiet support your nervous system has been craving.
For folks living with ADHD, Autism, or PTSD, everyday life can feel like walking through a world that was never built for your body or brain. Bright lights, shifting routines, loud environments, too many people, too many shoulds—it all adds up. And over time, that sensory and emotional overload shows up in the body.
Reiki doesn’t ask you to be anything but human.
It meets you where you are, and says, “You’re safe here.”
🌿 Why Reiki Helps Neurodivergent & Trauma-Sensitive People
Reiki is a hands-on (or hands-near) energy healing practice that supports the body’s natural ability to rest, reset, and restore balance. It works through the human energy field—what many call the aura—and helps gently move stagnant or overwhelming energy out of the body.
Here’s what that can look like:
Calming an overstimulated nervous system
Easing emotional overload or decision paralysis
Helping the body drop into a rest state without pressure to “perform”
Supporting sensory regulation and grounding
Releasing stored tension or “static” energy from shutdown or masking
Reiki isn’t about fixing—it’s about presence.
For those of us who are neurodivergent or living with trauma, that kind of non-verbal care can feel like being seen on a whole different level.
💛 What a Session Feels Like
Every session is customized, slow, and sensory-aware. You’ll be offered:
Soft lighting and cozy blankets
Permission to stim, fidget, or adjust your position anytime
Crystal support and chakra alignment, if desired
A quiet atmosphere where nothing is required of you
You may feel warmth, tingling, or even gentle waves of emotion as energy shifts. Many people feel lighter, clearer, or more grounded afterward—even if they weren’t sure what to expect.
If you’ve struggled to explain your needs in other settings, Reiki might feel like a homecoming.
💫 For the Deep Feelers & Overthinkers
Whether you’ve spent a lifetime overanalyzing your behaviors or you’re just beginning to explore neurodivergence or trauma, Reiki gives your body a chance to lead.
There’s no pressure to talk.
No worksheets.
No goals to hit.
Just a soft, steady stream of care that asks nothing of you.
You deserve to feel good in your body—no matter what you’ve been told about how your brain or energy “should” work.
📚 Book Resource
“Reiki for Life” by Penelope Quest
A trauma-sensitive guide to understanding Reiki for beginners, with thoughtful chapters on energy healing for emotional balance, chronic stress, and sensitive people.
🌼 Ready to Receive?
My Reiki sessions are always trauma-informed and neurodivergent-welcoming. Whether you’re brand new to energy work or just want a safe place to rest, you’re welcome here.
🧘♀️ Sessions available in South Haven, MI
💻 Virtual sessions also available
📱 Text 1-269-767-8920 to ask a question or book
You don’t have to carry it all.
Let your energy exhale.