Quick Calm: A Nervous System Regulation Toolkit
A printable guide for gentle self-soothing and emotional safety
When you’re feeling overwhelmed, triggered, or emotionally flooded, it can be hard to remember what helps. The Quick Calm Toolkit is your soft place to land—a printable collection of trauma-informed practices designed to support your nervous system in moments of dysregulation.
Created by a certified Holistic Trauma Recovery Practitioner, this guide is packed with grounding tools that are simple, effective, and easy to return to whenever you need them most.
✨ Inside You’ll Find:
6 powerful nervous system regulation techniques
A grounding breathwork guide (Box Breathing)
The 5-4-3-2-1 sensory grounding method
Gentle somatic practices like the Butterfly Hug + Soothing Touch
Co-regulation scripts to ask for support safely
A calming bonus page to help you create your own comfort menu
Whether you're navigating PTSD, anxiety, or emotional overwhelm, this toolkit helps you reconnect with safety—on your own terms, at your own pace.
A printable guide for gentle self-soothing and emotional safety
When you’re feeling overwhelmed, triggered, or emotionally flooded, it can be hard to remember what helps. The Quick Calm Toolkit is your soft place to land—a printable collection of trauma-informed practices designed to support your nervous system in moments of dysregulation.
Created by a certified Holistic Trauma Recovery Practitioner, this guide is packed with grounding tools that are simple, effective, and easy to return to whenever you need them most.
✨ Inside You’ll Find:
6 powerful nervous system regulation techniques
A grounding breathwork guide (Box Breathing)
The 5-4-3-2-1 sensory grounding method
Gentle somatic practices like the Butterfly Hug + Soothing Touch
Co-regulation scripts to ask for support safely
A calming bonus page to help you create your own comfort menu
Whether you're navigating PTSD, anxiety, or emotional overwhelm, this toolkit helps you reconnect with safety—on your own terms, at your own pace.
A printable guide for gentle self-soothing and emotional safety
When you’re feeling overwhelmed, triggered, or emotionally flooded, it can be hard to remember what helps. The Quick Calm Toolkit is your soft place to land—a printable collection of trauma-informed practices designed to support your nervous system in moments of dysregulation.
Created by a certified Holistic Trauma Recovery Practitioner, this guide is packed with grounding tools that are simple, effective, and easy to return to whenever you need them most.
✨ Inside You’ll Find:
6 powerful nervous system regulation techniques
A grounding breathwork guide (Box Breathing)
The 5-4-3-2-1 sensory grounding method
Gentle somatic practices like the Butterfly Hug + Soothing Touch
Co-regulation scripts to ask for support safely
A calming bonus page to help you create your own comfort menu
Whether you're navigating PTSD, anxiety, or emotional overwhelm, this toolkit helps you reconnect with safety—on your own terms, at your own pace.