Why Men’s Health Matters More Than We’re Told in Pregnancy
The part of fertility we rarely talk about
For many, pregnancy conversations focus almost entirely on the person carrying the baby. But the other half of conception—sperm health—plays a much bigger role than most people realize.
If you’ve been through miscarriage, fertility struggles, or simply want the healthiest start for your future child, this is a piece of the puzzle worth knowing.
Sperm health shapes more than conception
Sperm contributes half of the baby’s genetic material, yes—but it also influences:
Placenta formation
Embryo development
The body’s inflammatory response during pregnancy
Risks for certain pregnancy complications
What affects sperm quality?
These factors can all play a role:
Chronic stress and burnout
Alcohol or recreational drug use
Poor diet and lack of sleep
Environmental toxins (plastics, pesticides, heavy metals)
Untreated trauma or emotional dysregulation
Supporting healthier outcomes—together
Because sperm regenerates every ~74 days, intentional changes can make a difference within a few months. Encourage your partner to:
Get a semen analysis to check baseline health.
Prioritize nutrient-rich foods, especially zinc, omega-3s, and antioxidants.
Limit alcohol and avoid recreational drugs.
Incorporate stress-reducing practices like meditation, breathwork, or Reiki.
Book Resource
📖 It Starts With the Egg by Rebecca Fett – While focused on egg quality, this book also provides valuable insights on male factor fertility and how to improve it.
Fertility is a shared journey. Inviting both partners into the conversation not only improves physical outcomes but also creates a more supportive emotional foundation for whatever comes next.
🌿 If you’re ready to explore nervous system regulation and stress relief before conception, you can learn more at www.restorativehealinghaven.com.