Frequently Asked Questions

  • Root Cause Therapy is a trauma-informed method that helps uncover and release emotional patterns stored in the subconscious mind. It blends inner child work, belief reprogramming, and somatic awareness.
    📄 Download the Root Cause Therapy overview

  • Somatic Healing is a body-centered approach that supports nervous system regulation and emotional release through gentle, guided awareness.
    📄 Download the Somatic Healing overview

  • Reiki uses gentle energy balancing to help you rest, restore, and reconnect with your body’s natural healing abilities.
    📄 Download the Reiki overview

  • A sound bath is a deeply relaxing session that uses vibration and sound to calm your nervous system and release emotional stress—no effort required.
    📄 Download the Sound Bath overview

  • Trauma-Informed Coaching helps you move forward while honoring your story. It’s validating, collaborative, and focused on healing without pressure.
    📄 Download the Coaching overview

  • If you’re not sure where to start, you’re welcome to book a free consult. I’ll meet you with compassion and help you explore what feels most supportive.
    👉 Book a free consult

  • No, I do not accept insurance at this time. However, I do accept HSA and FSA cards. My services are considered complementary and are not a substitute for licensed therapy or medical care.

  • Yes! Many of my services are available virtually, including Root Cause Therapy, Reiki, Life Coaching, and Somatic Healing. Virtual sessions are held via Telehealth platform in a safe, private setting.

  • Absolutely. Many of my clients receive support from both therapy and holistic modalities. My work is designed to complement—not replace—your existing care.

  • No, Reiki and sound baths are not religious practices. They are gentle, energy-based tools that support nervous system regulation and emotional balance. I work from an inclusive, trauma-informed lens and respect all belief systems.

  • Every first session includes time to get to know your needs, talk through intentions, and make sure you're comfortable. From there, we move into gentle trauma-informed healing work based on the modality you booked.