The Restorative Blog
The Restorative Blog is a gentle space for learning, reflection, and healing. Here you’ll find practical tools, educational insights, and personal stories about trauma recovery, Reiki, sound therapy, and mind-body healing. My hope is that these words feel like a soft place to land — reminding you that growth is possible, and you’re never alone on the path to wholeness.
The Benefits of Somatic Therapy for PTSD
Post-Traumatic Stress Disorder (PTSD) can leave lasting imprints on both the mind and body. Traditional talk therapy is beneficial, but many people find deeper healing through somatic therapy—a body-centered approach that helps process trauma stored within the nervous system.