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One key player in your body’s stress response is the vagus nerve, which helps regulate everything from your breathing and digestion to your heart rate and mood. When it’s in balance, you feel more grounded and safe. When it’s dysregulated, you may feel on edge, numb, or exhausted. The good news? You can learn to gently support your vagus nerve through simple, accessible practices. As a trauma-informed holistic practitioner, I regularly help clients incorporate these into their healing routines—and I use many of them myself. 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